Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.
I know that at 6 years old, I was in the moment. I was on my grandma's lap, loving the squishy-ness of it. I was smiling and feeling loved and was IN that moment.
How to do that as a busy mama/adult/teacher???
One single moment at a time.
more on "in-the-moment" to come...